Pilates reformer exercises are the kind which one needs when they want to minimize their weight. It as been proven as an efficient tool which one can use when they want to improve their flexibility and strength as well. Many people such as dancers and athletes have found these exercises to be very helpful. This is because it allows their bodies to be very flexible and thus they can maneuver the way they wish.
Apart from keeping the body fit at all times, these exercises can also be used by a person who wants to lose their weight. However, one will need to maintain a diet which is healthy. That is one that will give the body calorie deficit for the workouts to be effective. A reformer that contains a jump-board is all that is needed for one to perform aerobic exercises. These will help to burn calories in the body and consequently drop off unwanted pounds.
The first step is to begin by warming up moments before you start using the reformer. This kind of warming up involves light cardio activity which will only tune the body to the task ahead. It should be done for about 10 minutes. Some of the activities which will help in this exercises include walking briskly on a treadmill which is not rotating very fast. Also, one can decide to ride a stationary bike which will help warm the body appropriately.
The next thing should be to attach a jump-board at one end of the reformer. Depending on the type of the reformer, the installations may vary. One should study their machines keenly to figure out what is needed. Once it is fixed, you should then tighten the knobs below the platform until the board is set in place.
After fixing the board in place, one should perform jumping exercises. These are quite useful when one wants to burn more calories. This is comparing it to a standard reformer strength. For one to perform a necessary jump, you should place your feet somewhere near the top of the jump-board. After this, you should then bend your knees such that your thighs lie above the surface of the reformer. At this position, you should then propel yourself down through your feet. At the same time, extend your legs.
One should then carry out a couple of jump board exercises, and they should be added into the daily routine. Each of the movement done should incorporate the jumping technique as the basis. For instance, you can decide to jump while at the same time spreading your feet. Someone else can do it while they keep their feet together.
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